Eating probiotic curd daily for a month can improve digestion, skin health, immunity, nutrient absorption, and energy levels. Homemade curd offers freshness, while store-bought provides convenience.

Curd is known to offer many health benefits. Eating curd at night can aid digestion, improve sleep, and support immunity due to its probiotics and nutrients. However, those with respiratory or ...

Kimchi and curd (dahi) are rich in probiotics that improve digestion and immunity Kimchi is a spicy superfood with anti-inflammatory and metabolic benefits Dahi is gentle, soothing, and perfect for ...

Curd, a probiotic-rich superfood, offers numerous health benefits like improved digestion and immunity when consumed in moderation. However, excessive intake can disrupt gut balance, leading to ...

Curd, also known as dahi in India, is a staple of the country’s diet. It is a key part of the cuisine across regions and is used in a variety of ways. However, many people may be confused about the ...