Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Journaling as a mindfulness habit stands to offer benefits that include improving your love life, prioritizing your mental health, and dealing with overwhelming feelings. That said, journaling ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...