Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Virginia Hinshaw (left), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. Raised in Colorado, he moved to San Diego as a young ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

When you're juggling meetings, deadlines, commutes, and family responsibilities, squeezing in a full workout can feel impossible. But what if just seven minutes a day could help you build strength, ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...