For those working night shifts, maintaining healthy eating habits can be quite challenging. After a long day, many tend to skip breakfast or opt for quick snacks and fast food. These choices can ...

Millions of people start work before sunrise—but their brains aren’t ready for it. A new clinical trial has found that the wake-promoting drug solriamfetol can significantly boost alertness in ...

Shift work is increasingly regarded as hazardous to sleep and health. Shift work involves schedules that deviate from the standard, 9-5 daytime workweek. Many people who work shifts are on rotating ...