“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Treating mice with four of these bile acids revealed that two — taurodeoxycholic acid and tauroursodeoxycholic acid — significantly lowered body weight and blood sugar levels and improved glucose ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness. Here’s a simple guide breaking down each popular diet, its benefits, and what ...