Fasting is a common tradition that involves abstaining from or restricting food consumption. It has been practiced for thousands of years for both religious and health reasons. In recent years, ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was reviewed by Eric Klett, M.D., endocrinologist and associate ...