You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...