Today's "Exercise of the Week" move is a simple yet effective one -- my favorite combination. The core stability drill known as the Kettlebell Pullover is perfect for those looking to improve core ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

B) Change hands as it passes in front of and behind you. 'Focus on keeping your waist stable and still throughout the movement,' says Haywood. 'This exercise is excellent for building core stability ...

Shake up your routine and ditch the usual cardio, intervals, and bodybuilding moves. Instead, combine two powerful yet unexpected tools: kettlebells and a TRX suspension trainer. We asked Adam Von ...