Patients who underwent hip arthroscopy using the Trendelenburg position and a specially designed distraction setup experienced safe hip distraction with no groin-related soft tissue and nerve ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Please provide your email address to receive an email when new articles are posted on . Hip arthroscopy is a surgical tool that has gained increased popularity with the greater understanding of hip ...

Add a mini band to any lower body move and you’ve created a supreme hip strengthener. Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...