Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

Sushmita Sen is a solid fitness enthusiast. Whether it is yoga, aerial exercises or hitting the gym, she does it all to maintain her enviable physique. Once again, setting fitness goals, the star ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

The lat pull-down is an exercise that works the often over-looked back muscles. People tend to only train what they can see in a mirror, but ignoring the back can lead to bad posture. The lat ...