Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Break your breakfast monotony and supercharge your muscle recovery with these high-density protein alternatives that ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from real, whole foods? Foods that not only serve up higher protein content ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...