Last week's article discussed the connection between brain health and exercise/movement. I want to emphasize one more chapter from John Medinan’s book "Brain Rules: 12 Principles for Surviving and ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Essentially, the two channels of activity prevented the brain from saving new 'files' over old ones – also known as "catastrophic interference" – while maintaining the long-term memories. “It’s like ...

Two distinct sleep stages appear to play vital, complementary roles in learning: one stage enhances overall performance, while the other stabilizes what we learned the previous day. Share on Pinterest ...