One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

Okay friends, this week’s challenge is as follows: You’ll be getting down and dirty with this workout not once, but twice this week. That’s right, twice. On day one, get your stopwatch ready and time ...