If you can do this many sit-to-stands after 60, your leg strength is considered above average

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...
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If you can do this 4-second longevity test after 60, you're in great shape

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
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Try the sit-to-stand test to see how healthy your heart is

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

4 benefits of training to stand on one leg and what it means to your health

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...