If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Remember when your mom told you to wear sunscreen? Turns out she was onto something bigger than just preventing sunburn. Your skin is basically a superhero with special powers to detect and respond to ...

Gadgets are now a part of the everyday routine for us. Tablets, phones, and laptops not only tend to affect the posture and ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s the first thing you think of when you hear the word light? It’s likely ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Michael Freeman is a founder of The Skin Centre, a private dermatology practice on the Gold Coast, Queensland. The centre has developed its own range of skincare products. Blue light is part of the ...