PHILADELPHIA – Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn’t a love handle, a muffin top, or an ounce of back fat in the ...

PHILADELPHIA - Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn't a love handle, a muffin top, or an ounce of back fat in the ...

In the era of Instagram fame and Twitter news references, the term “branding” has never been more important or more confusing. I mean, just this week the “Blurred Lines” video girl declared to the New ...

When Lithe Method is described as a cult (like it was here), it’s not really an exaggeration: For years, fitness lovers in Philly have been obsessed with the Cardio-Cheer-Sculpting studios. So after ...

PHILADELPHIA (CBS) -- Your living room can be a dangerous place when it comes to health. Cable TV can easily go with pizza and popcorn. Thanks to a local fitness expert, now home can be where the ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Chrissy Lauletta had always found the gym overwhelming. “I would walk in and look at all the equipment and ...

PHILADELPHIA (CBS) --It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can't wait to do the workout that started right here in Philly! It's the ...