Breakfast skippers, see what you're missing now? And we don't mean just a nice bowl of cereal, fresh fruit and creamy yogurt (low-fat, no-sugar-added and probiotic-rich, of course). You might be ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

NEW YORK (Reuters Health) - A small group of healthy, but sedentary, women who began to exercise appeared to burn more fat after eating a high-fiber, low-glycemic index breakfast, the findings from a ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Check out the healthy breakfast foods a Harvard nutrition expert says he enjoys for breakfast every day, and what makes them so good for you. The importance of breakfast is something we’ve all been ...

In a recent study published in The American Journal of Clinical Nutrition, researchers report that a low-carbohydrate (LC) diet led to a 74% reduction in postprandial glucose and lower glycemic ...

If you eat the right grains for breakfast, such as whole-grain barley or rye, the regulation of your blood sugar is facilitated after breakfast, lunch, and dinner. It was previously not known that ...

Depression Modifies Type A Behavior, Mortality Link in T1DM Big breakfast high in protein and fat better than small breakfast. Adults with type 2 diabetes who eat a large low-calorie breakfast heavy ...