Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

Irritable bowel disease (IBD), which affects around 3 million people in the U.S., is often treated with a low fiber or fiber-free diet during symptom flare-ups. A new study suggests that fiber ...

New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, less than 10% of Americans meet their daily needs for this nutrient. The study, ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...