What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right portion of lean protein, fiber-rich plants and healthy fats can help bring ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Research has linked adherence to the Portfolio Diet with a reduction in the risk of death from heart disease by up to 18%. The diet’s success comes from combining four specific cholesterol-lowering ...