Quick, nutritious, and satisfying meals that go far beyond sandwiches—perfect for busy, health-focused lifestyles.

Q: I am a working mom with three kids. The only time I can get to the gym is at lunch. How can I maximize my workouts in 45 minutes to get the best benefits since I have limited time? A: Like yourself ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Hello everyone, I hope this finds you well and anticipating warmer weather as spring quickly approaches. This time of the year when the weather is not very cooperative for outdoor exercise and ...

Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

If you’re lucky enough to work near a park or somewhere with good trails, going for a run outdoors is a great way to break up the workday. Benjamin Benschneider MCT It can be one of the most ...

DANIEL GARRAHAN: Sometimes it feels like there isn't enough time left in the day to exercise. But studies say that working out during office hours can improve our mood, make us more alert, and ...

A lunchtime workout inevitably squeezes out one of the day’s main events–lunch. With the assistance of Nancy Clark, director of nutrition services at the SportsMedicine Brookline clinic in ...

For most of us, exercise impacts our hunger and weight in unexpected and sometimes contradictory ways. By Gretchen Reynolds Does being active make us ravenous afterward and prone to eating more than ...