Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

Addressing the World Meditation Day celebrations at Kanha Shanti Vanam in Telangana, the Vice-President described meditation ...