Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium is vital for the health of the heart, bones, blood pressure and sugar metabolism, and it can be obtained not only from supplements. Nuts, seeds, legumes, whole grains, fruits, vegetables, ...

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven magnesium-rich legumes, including black beans, edamame, and peanuts, that can ...

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

YOU’RE ROAMING THE supplement aisle at your local pharmacy. You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook.