NewsBytes

Step aerobics or kick scooter: Which builds stronger legs?

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
NPR

Want to reduce soreness after a workout? Make time for this 4-step routine

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...
CNET

Should You Use Steps, Miles or Minutes With Your Fitness Tracker? Here's How to Make the Choice

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...