The holidays are known to be a joyful time, but they can also be incredibly stressful. Between pushing through end-of-year deadlines at work, spending time with your least favorite family members and ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep-enhancing claims. While tart cherry juice contains melatonin and magnesium ...