How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about shedding the pounds—and keeping them off—you'll need to get on a healthy eating plan. Choosing the ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

If you’ve ever wondered why some people can eat whatever they want and stay slim while others struggle with weight despite their best efforts, genetics holds many of the answers. For people with ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in versus calories out. Your hormones could be working against you in ways you ...

SCALES CAN BE USEFUL SO WE CAN TRACK OUR WEIGHT OVER TIME, BUT IT CAN LEAD TO SOME UNHEALTHY HABITS. HERE’S UNM HEALTH EXPERT DOCTOR RASH. USING A SCALE CAN HELP YOU KEEP TRACK OF YOUR WEIGHT, BUT YOU ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...