Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Normally, I don’t think of marching as an aerobic workout. I’m a healthy-lifestyle expert and wellness coach, and I’m a thousand times more likely to mention running, swimming or biking as terrific ...

"Some of the positive things that we tend to see with marching band artists are the group cohesion and peer support," said Dr. Toni Torres-McGehee, an associate professor of exercise science at the ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...