This lightweight, versatile Leg Master is your New Year's resolution made real — and it's on sale! (Photo: QVC) If you're short on space but serious about reaching your fitness goals in 2022, we have ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes, ...

Last week, I presented strategies for developing a 12-week exercise program designed to increase caloric expenditure this fall. I talked about the need to get a baseline assessment before you begin, ...