Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect of ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days a week conferred more benefit than usual care for men with prostate cancer and erectile ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...