It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still feel hungry. To top it off, a few cookies to soothe your sweet tooth—for a ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Menopause is a milestone in a woman's life, affecting both mental and physical health. During this time, when their menstruation stops, a woman goes through a lot of physical changes, including ...

Known as “the change”, menopause can be a much dreaded or much welcomed shift in a woman’s life. Most women begin the transition in their 40s. The process is different for everyone, which can lead to ...

Plant-based diets are often recommended by health experts for reducing cancer and heart disease risks, helping maintain a healthy weight and improving overall health. And now, a new study suggests ...

A menopause coach has shared the small changes to make in 2026 to help improve your health and wellbeing - and says you need to start with changing your mindset ...

If I had a nickel for every nutrition myth I’ve ever heard, I would have quite the pile of nickels. Some myths are based on outdated information, some on misinformation or misunderstandings, and ...