Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Exercise tips for women over 40 Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Perimenopause and menopause signals a major life shift. Fluctuating hormone levels, especially the drop in estrogen, can lead to changes in your everyday health. Below, four Philly experts share how ...

Menopause and bipolar disorder (BPD) may both affect your mood. Learn how to manage the symptoms of menopause and BPD with sleep, diet, exercise, stress reduction, and medical and medicinal management ...