What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Add Yahoo as a preferred source to see more of our stories on Google. (roundturnervisuals.com) Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would ...

Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...