Embarking on a journey of self-discovery and compassion, metta meditation offers a profound pathway to cultivating love and kindness towards oneself and others. Rooted in ancient Buddhist teachings, ...

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

To support loving kindness (Metta) practice around the world, we will meditate together on nights when there is a full moon. Metta meditation is an antidote to fear and anxiety, and a complement to ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...