FRESNO, Calif. (KFSN) -- According to recent studies, three in every four Americans say stress is affecting their physical health. One and three say stress is getting in the way of daily function.

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...

In today's time, if you find someone completely at peace, you can rest assured that they have achieved another level of enlightenment. But for us normal people struggling with our day-to-day lives, ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...