Hey, you! Welcome to the little corner of Cosmo that we call Free Therapy. We're glad you're here. This is where we take reader questions—about family feuds, work woes, friendship fiascos, mental ...

Whether it’s a song that sparks the memory of a wrenching breakup or a photo that brings you back the day a beloved pet died, you've probably experienced unwanted thoughts at some point in your life.

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

On July 16, 988 will become America’s mental health hotline number. A separate, easy-to-remember crisis number can be a boon to those in distress, preventing irrevocable harm. It's becoming ...