Mindfulness isn’t yoga, and it isn’t meditation. Those are both extremely useful methods to improving mindfulness, but are not the thing itself. Mindfulness at work is something we’re hearing a lot ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Just 15 minutes a day of mindfulness practice can help you be smarter and make better decisions in only two weeks. That’s the finding of a study by researchers at the University of Warwick in the U.K.

The practice of mindfulness reduces pain levels in a couple of ways. First, it improves awareness of negative emotions and your ability to control them. Two, it reduces the connection between the ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...