Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, the pinging of constant notifications and growing schedules leave little time to breathe — let alone ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...