If you’re unfamiliar with the concept of mindless eating, then Brian Wansink’s book on the subject is loaded with useful tips. Wansink contends that subtle, imperceptible cues and prompts throughout ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life ...

A recent article in the New York Times discussed what new moms know all too well. Mothers with small children get less exercise and eat more calories from saturated fat and sweetened drinks than women ...

If the idea of eating healthy turns you off because you want to eat what you want, when you want and how much you want, you should tune in…literally. The desire to eat freely with a lack of control is ...

Some people call eating without intention mindless, while others may call it distracted. “Mindless” is a way of doing something without thought, care, or emotion, and “distracted” could refer to a way ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Breakfast helps you eliminate those unnecessary calories, have a healthier approach to food and truly enjoy what you eat.

Living in a dorm room is equivalent to taking your bed and plopping it in the middle of your kitchen. Sure, you lack an oven and a stove, but the fridge, the microwave, and the drawers filled with ...