Some people call eating without intention mindless, while others may call it distracted. “Mindless” is a way of doing something without thought, care, or emotion, and “distracted” could refer to a way ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Breakfast helps you eliminate those unnecessary calories, have a healthier approach to food and truly enjoy what you eat.

Next time you reach for a sweet or a snack, ask yourself these questions: Am I really hungry or just having a craving? Am I bored or sad? How will eating that food make me feel? Judson Brewer, a ...

If the idea of eating healthy turns you off because you want to eat what you want, when you want and how much you want, you should tune in…literally. The desire to eat freely with a lack of control is ...

If you’re unfamiliar with the concept of mindless eating, then Brian Wansink’s book on the subject is loaded with useful tips. Wansink contends that subtle, imperceptible cues and prompts throughout ...

Brian Wansick has established a successful career pursuing insights into the day-to-day decisions you and I make about food. His conclusion? No matter how tuned in we think we are to our eating habits ...

Do you often find yourself reaching for snacks without thinking, or battling those persistent after-dinner dessert cravings? Mindless eating can easily lead to overeating and eventual weight gain - ...

A recent article in the New York Times discussed what new moms know all too well. Mothers with small children get less exercise and eat more calories from saturated fat and sweetened drinks than women ...