The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

From mood-boosting light therapy to simple daily rituals that spark joy, these feel-good finds from Verilux, Saje and Aesop ...

The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you ...

Help lift your January mood with our pick of the best dopamine-boosting fashion, beauty and home buys from as little as £7 ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

About 40% of Americans say their mood declines during the winter season so psychiatrist, Dr. Samantha Boardman, joins TODAY ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

The arrival of fall and winter brings more than just sweater weather and holiday anticipation. For millions of people, the shift to shorter days and longer nights ushers in a familiar unwelcome guest: ...

A flower expert recommends bringing these uplifting blooms into your home as they could help elevate spirits and instil a ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...