Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...