The brain evolved to control movement, but movement also shapes our thinking. This truth cuts across neuroscience, clinical psychology, exercise physiology, and the psychology of aging. Brain Cells ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete training for hours each day, following a ...