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Chair Exercises for MS: How to Stay Strong Without Leaving Your Seat

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...
Healthline

MS Exercises for Better Balance and Coordination

If you have multiple sclerosis (MS), some exercises may help maintain and improve your balance, muscle tightness, and overall well-being. These can include stretches and exercises to do while lying ...
Citizen's Voice

Outlook and exercise can help when living with MS

Multiple sclerosis is a chronic disease. While it may remain dormant and stable for a period of time, living a healthy lifestyle will make a positive contribution toward how you and your family live ...
CNN

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...