Fitgurú on MSN

The hidden power of isolation exercises: The key to balanced muscle growth

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...
Fitgurú on MSN

The mental secret that accelerates muscle growth and transforms your workout

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...
AOL

Is Your Lifting Routine Outdated? Our New Rules of Muscle Program Will Level-Up Your Gains

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
Rolling Out

How restricted blood flow builds better muscle

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
Women's Health

Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...