Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

(BPT) – With gorgeous weather and longer days, we are all motivated to head outdoors and increase physical activity during the summer! Bright sunny days can stimulate our energy and help shed the urge ...

Please provide your email address to receive an email when new articles are posted on . Varying levels of aerobic and muscle-strengthening activity halved the rates of all-cause and cancer mortality.

The body of evidence around the negative health impacts of sitting down all day continues to build, and with this comes new ideas around how folks can manage the risks. A new study has delved into the ...

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...

Interrupting prolonged sitting with periodic activity 'snacks' may help maintain muscle mass and quality, according to a new study. Interrupting prolonged sitting with periodic activity "snacks" may ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...