The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...
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Muscle Beach is America's most misunderstood gym
There is perhaps no better place in the world to see and be seen lifting than Muscle Beach. The beachside outdoor gym has been a fixture on the Southern California coastline for nearly a century - as ...
WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...
Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...
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