Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Many people want to build muscle and lose weight for an improved physique, but the goals can be a bit contradicting. Typically, you need to be in a calorie deficit to lose weight and a calorie surplus ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

Muscle strength is a crucial aspect of overall fitness. It enables you to lift and move objects more effectively and enhances ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...