Unless you have the genetics of Reggie Bush, you've probably noticed that some of your body's muscle groups don't develop as well as others. The good news is that you can use old-school bodybuilding ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Repeated exercise, or wasting, can change the way key genes work.

Duchenne muscular dystrophy causes progressive muscle degeneration and weakness, but physical exercise should still be part of a comprehensive treatment strategy. Duchenne muscular dystrophy (DMD) is ...

Patients often tell me they would like to exercise but hesitate because of knee or hip pain from osteoarthritis. Osteoarthritis (OA), also known as degenerative arthritis, is the most common form of ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

After a certain age, when muscle weakness and pain start to accompany exercise and simple daily tasks like getting up from a chair, we often dismiss it as part of the package of getting older. But ...

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...