Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Fitgurú on MSN

5 standing strength exercises to build muscle after 50 without weights

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...
Yahoo

Want to Build Muscle Without Weights? Here's How Many Pushups It Will Take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Yahoo

'This Workout Tool Helped Me Build Muscle Without Lifting Heavy Weights'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both brands offer cuffs with automatic pressure calibration for precise, personalized use, the ...

5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...