Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...

In today’s day and age, many people frequently sit at a desk for long periods. In addition, sitting posture tends to vary, often resulting in a slumped or flexed posture. Plus, there’s the dreaded ...

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

As we get closer to the summer and the weather gets warmer it is so easy for me to go for a run outside every day. I love the fresh air and actually feel guilty when I don't take advantage of the ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of ...

Please provide your email address to receive an email when new articles are posted on . In 44 studies, muscle relaxants showed benefit for only a small subset of pain syndromes. The findings suggest ...