THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...